Wednesday, October 20, 2010
Ayurveda and yoga
This past weekend I went to a yoga and ayurveda workshop with Kerry Lawson. We did some yoga asanas first thing in the morning, than some theory on ayurveda and finding what our dosha is and than we headed to the kitchen to get everything ready for cooking ayurvedic meals. At 1 p.m. we all sat down for the most delicious and nutricious meal.
We had the entire Inn to ourselves. What joy !!! I needed this weekend to rebalance and ground myself for what was waiting for me later in the week (details to follow in next post).
I love hanging out with people who think, live, play... like me.
(All pictures were borrowed from Kerry Lawson)