Although I try to be as healthy (physically and mentally) as possible there is always room for improvement. So far 2008 has not been too cooperative with me on the flu side. This week was my second cold since mid-January. Up to this time I bragged that I did'nt catch a cold for the past 10 years (honest).
So with that said, I've dusted off Dr. Weil's Spontaneous Healing and will read it cover to cover... again, because I think I might have forgotten a few important things he points out.
To get my body physically on track after this horrible cold I am trying to get rid of this week I will concentrate on eating mostly vegetables and fruits and drinking a lot of water for the next few weeks. I will also resume my twice-daily walking routine.
Have a good Friday tomorrow everybody !