Slow

2008 was not my best ever new year's beginning with that nasty flu I got on Christmas Day but I can actually affirm that since Friday I am regaining my strength. Which I am going to need by next weekend. I have a two day yoga workshop and I am very much looking forward to going. The upcoming week I will mostly eat foods that strengthen my body physically and for my spiritual body I will do a yoga routine daily (which I usually do but had stopped on account of the flu). I am returning to work tomorrow after three weeks off (2 weeks vacation and 1 week sick days) which means I will get outside more with my walking 30 minutes early morning before starting work and an hour during my lunch hour.

Here's to good health ! Cheers.....