The Art of Living

This afternoon I attended a two-hour conference on The Art of Living at the Yarmouth Hospital. The conference was given by Dr. Sastry Vankamamidi and our hostess was Dr. Parkash. Dr. Sastry is a professor of engineering at Saint Mary's University and a certified teacher for the Art of Living program. To wrap it up in one sentence - it is ancient breathing techniques for modern day stresses. This was just the intro to an 18 hour workshop that Dr. Parkash is hoping to organize for the Yarmouth area. The way we breath is a major factor in our mental and physical health.

Namaste.